• Stand with your feet shoulder-width apart toes turned out slightly and your knees in line with your feet.
  • Your back should be flat and your thighs almost parallel to the floor.
  • Hold a dumb-bell in both hands on the outside of your thigh.
  • Twist your torso to the side.
  • Lift the dumb-bell up and across your body with straight arms. At the same time stand up and turn your torso.
  • Keep your core muscles engaged at all times using them to control the movement.
  • Rise up onto your toes as you twist.


Comments to Woodchop

  • symptoms of low vitamin d Hey just watned to give you a quick heads up. The text in your post seem to be running off the screen in Chrome. I’m not sure if this is a formatting issue or something to do with internet browser compatibility but I thought I’d post to let you know .

    Rose 17/09/2015 8:01 am Reply

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