How to improve your Olympic lifts

Performing heavy Olympic lifts can be problematic – not only because you’re lifiting massively weighty plates but also because most gyms frown when you drop a 100kg bar on the floor after you’ve finished a set.

The four moves in the Olympic lift assistance section on the right will help you perfect the form you need to go bigger avoid injury and due to the fact that you’re using lighter weights stop you getting told off by nearby personal trainers because you’re no longer making an awful racket when you drop the bar.

Here’s something else that will help you get better at Olympic lifts – our Olympic lift video guide.

For more fitness-boosting stories subscribe to the magazine. We’ll give you five issues for £5.

Source


Leave a Comment

Your email address will not be published. Required fields are marked *