Hang clean

  • Stand with your feet shoulder-width apart back straight and shoulders back. Keep looking forward.
  • Leaning forward from the hips grip the bar just outside your knees.
  • Bend your knees to initiate the move and pull the bar up in front of you powerfully. Rise up onto your toes to gain more power.
  • Flip the bar onto your fingers and catch it on top of your chest.
  • Bend your knees to duck under the bar at its highest point.
  • Stand up straight and reset the bar before repeating.
  • Keep your core muscles braced throughout.


Comments to Hang clean

  • to just go for it, don’t stress about what brand of jiceur, and also keeping the juice up to 4 days.so much of the information is , don’t do this or that and one can get intimidated and feel condemned. i like your just do it approach and enthusiasm. when I eat or drink I want to do it with thanksgiving and not condemnation. this ,I think , is a BIG key to your body, to give it the green light to receive all the nutrition it can from the source we give it weather it’s all organic or not. I have a sewing club (for 7-9 yr old inner city girls) w/nutrition and cooking and we have to start somewhere to teach them organic(high price)is the only way to go is completely insane!tell that to a single mom ! the girls,over a course of time, have changed their understanding and some habits and have seen results and are even educating their parents. keep it up and peace,laurali

    Swastik 17/09/2015 11:16 am Reply

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