Extra power clubs moves

After being ignored as serious fitness equipment for the past few decades clubs (as in weighted bats not nightspots) are making a comeback. That’s good news for anyone who wants to build a body that both looks strong and actually is strong because clubs are excellent for building powerful shoulders and a functional physique.

In the December 2010 issue you’ll find a full power club workout and here some additional moves you can tag onto it to increase the workload.

Source


Leave a Comment

Your email address will not be published. Required fields are marked *