Combination 1: Lunge to press

  • Stand looking forward with your back straight and your feet apart toes pointing forward.
  • Hold dumb-bells at shoulder level with your palms facing forward.
  • Keep your core muscles braced throughout.
  • Step forward into a lunge.
  • Press the weights directly overhead.
  • Maintain a natural arch in your spine.
  • In the lunge your back knee should end up close to the floor and your front knee shouldn’t go past your front foot.


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