7 new barbell moves

Windmill

Targets
Shoulders lower back core

How to do it

  • Face away from the barbell holding it above and behind you with your left hand.
  • Keeping your left arm straight bend forwards from the hips until your torso is parallel to the floor before returning to the start.

There are six other great barbell exercises over there on the right. For more innovative workouts and moves subscribe to the magazine. We’ll give you five issues for £5.

Source


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