Today I’m talking about cheat days. After dedicating myself (most of the time to a 90-day body transformation plan — see my results here) ..

Why should men care about smoothies? Lots of reasons. If you want strong muscles, fast recovery after a workout, clear skin, healthy hair, easy ..

Why Is This Important? You enjoy both coffee and living. Long Story Short The endless debate about whether coffee is bad or good for you continues. ..

Are you the type to smell the milk just to make sure it hasn’t expired before you chug it straight from the carton? Etiquette failures aside, ..

Growing up, I knew I wanted to be an athlete. The problem was, I wasn’t good at any sports. I wasn’t born with enough fast-twitch muscle fibers ..

Are you seething under the pressure of multiple failed attempts to start your family and become a parent? Agreed, it can be pretty frustrating, ..

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Now that we’re in the dog days of summer, let’s talk about how to stay safe and healthy while you’re working up a sweat — even if it’s ..

Conventional wisdom holds that physical maintenance where diet is concerned goes like this: Greens, reds, nothing processed, moderation. On paper ..

We’re about to countdown 5 of the world’s most dangerous foods. We’re not talking about slow killers either, cholesterol is not what’s ..

You already know that having too many midnight snacks was bad for you, but you probably don’t realise just how bad it is. Scientists at the Salk ..

We’re about to tell you a fun way to upgrade your sex drive. It’s called eating, and these are five foods that are sure to add a little ..

As athletes, we’re all reaching to be better. Whether you’re working on improving your stamina or searching for motivation, pre-workout nutrition ..

Four: That’s how many pounds of probiotics (aka good bacteria, yeast, and mold) you have hanging out in your GI tract right now. Trillions of microbes-strong, ..

”Nutritional Value Of Egg White Egg white is fat-free, low in calories and is a rich source of protein. Egg white is also loaded with sodium, ..

Depression, anxiety and stress often bog us down due to several reasons. Sometimes, we don’t even know why we are sad or upset. In such cases, ..